Mental Health Awareness Month Comes To An End

Helpful Resources for Stressful Times

May is Mental Health Awareness Month. Nearly 1 in 5 U.S. adults live with a mental illness, but the stress of COVID-19 has inspired more people to inquire about mental health information and services. We’ve compiled a few of the best links below as a resource for you and your loved ones in this challenging time.

Self Care Tips For Mental Health Awareness Month – Spectrum News

“Advice and empathy for maintaining our mental health: Breathe, be kind to others, only focus on what you can control, and keep in touch with loved ones. Some days are just hard, and that’s OK.”

How to Manage Your Mental Health During a Pandemic Youtube

Advice from a licensed therapist on how to deal with quarantine, anxiety, and living during these stressful times.

Living with Mental Illness, Anxiety and Wellness During COVID – Mental Health America

“Just as individuals with pre-existing physical illness are more likely to get physically ill from the coronavirus, people whose mental health is compromised are at greater risk of experiencing worsening mental illness as a result of the coronavirus – no matter what their mental illness may be.”

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